150528 - CrossFit - Benchmark WOD "Fight Gone Bad"

Warm-up
400m run or row
20 box step ups
15 moutnain climbers
10 EB push press

CrossFit Benchmark
"Fight Gone Bad"
3 rounds
5 stations, 1 min each station
Wall balls M:20 F;14
SDHP M:75 F:55
Box jumps M:24 F:20
Push press ML75 F:55
Row (for calories)
Score is total number of reps and calories