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160428 - CrossFit

SKILL
Kipping pull-ups
WOD
AMRAP 12:
5 evil wheels 95/65
10 bar-facing burpees
10 lateral hops
10 overhead squats

Michael ReynoldsApril 28, 2016kipping pull-ups, evil wheels, bar-facing burpees, laterl hops, overhead squatsComment
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160429 - FYF

Michael ReynoldsApril 29, 2016CCCF, CrossFit, FYF, sled push, stone over bar, KB get up get downs, AirDyne, DB box step-ups
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160427 - CrossFit | Wednesdays with Hannah P.

Michael ReynoldsApril 27, 2016CCCF, CrossFit, Hannah, row 250, deadlift, hang squat cleans, push press
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
Mon 6am to 11am, 3:30pm to 7:30pm
Tue 6am to 11am, 3:30pm to 7:30pm
Wed 6am to 11am, 3:30pm to 7:30pm
Thu 6am to 11am, 3:30pm to 7:30pm
Fri 6am to 11am, 3:30pm to 7:30pm
Sat 8:00am to 11:10am
Sun 8:00am to 10:00am
Free Fitness