161222 - CrossFit | FYT

Just a reminder, we will be closed from
Friday Dec. 23rd through Sunday Dec. 25th!!!
Enjoy your time with family and friends this holiday!

Team WOD
AMRAP 12:
20 partner deadlifts 225 M+M, 185 M+F, 155 F+F
10 HSPU alternate work while other holds handstand
4 alternating rope climbs on the same rope (rope pulls are the scaling option)