161223 - At home WOD | Christmas Crippler
:30 on :30 off for 15 minutes:
10 squats
10 lunges
10 squat hops
10 jump lunges
pick up where you left off at the end of the :30
:30 on :30 off for 15 minutes:
10 squats
10 lunges
10 squat hops
10 jump lunges
pick up where you left off at the end of the :30