161219 - CrossFit

Strength - 
Push Jerk or Split Jerk
5, 5, 3, 3, 1

WOD - 
AMPRAP 12
5 Pull-Ups
10 Ring Push-Ups (Feet on box if possible) 
15 Alternating One Arm DB (45/25) or KB  (55/35) Snatches