161216 - FYF- Partner WOD

WARM-UP
2 rounds
200m row
10 Squat Hops
10 EB Hang Power Cleans
10 Hand-release Push-ups

SKILL
Rope Climb skill work (wear tall socks if you have them)

WOD
10 rounds
:30 Row for max distance
:90 pause with:
5 Hang Squat Cleans 75#/55#
5 Lateral Burpees
Score is total number of meters rowed, team version totals the meters.