160315 - CrossFit |
E4M20M
250m row/ski/run
40 double-unders (60 singles)
20 hand-release push-ups
(if you complete the work before 5 minutes is up, you can rest. If you run long, stop what you're doing and go back to the 500.
E4M20M
250m row/ski/run
40 double-unders (60 singles)
20 hand-release push-ups
(if you complete the work before 5 minutes is up, you can rest. If you run long, stop what you're doing and go back to the 500.