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151208 - CrossFit

WOD 1
1RM snatch

WOD 2
AMRAP 15: 
5 shoulder to overhead
    B) 65/35
    I) 95/55
    A) 115/75  
10 power cleans
15 lateral burpees
30 double unders (75 singles)
15 lateral burpees
10 power cleans
5 shoulder to overhead

Michael ReynoldsDecember 8, 2015snatch, shoulders to overhead, power cleans, burpees, double-unders, CFNFC, CrossFitComment
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151209 - CrossFit, SS | The Hardest Part of Any Program

Michael ReynoldsDecember 9, 2015CFNFC, CrossFit, HSPU, handstand work, row, starting strength1 Comment
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151207 - CrossFit, SS | How to move from Intermediate to Advanced

Michael ReynoldsDecember 7, 2015CFNFC, CrossFit, KB swing, push-up, C2B pull-up, starting strength
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