151208 - CrossFit
WOD 1
1RM snatch
WOD 2
AMRAP 15:
5 shoulder to overhead
B) 65/35
I) 95/55
A) 115/75
10 power cleans
15 lateral burpees
30 double unders (75 singles)
15 lateral burpees
10 power cleans
5 shoulder to overhead
WOD 1
1RM snatch
WOD 2
AMRAP 15:
5 shoulder to overhead
B) 65/35
I) 95/55
A) 115/75
10 power cleans
15 lateral burpees
30 double unders (75 singles)
15 lateral burpees
10 power cleans
5 shoulder to overhead