160225 - CrossFit - CrossFit Open begins tonight!

Another year, another CrossFit Games Open. We will program the Open workouts the Friday immediately following the announcements. 

Participating in the Open is a tradition at CFNFC. We've done it since before there's been an Open (Regional Qualifiers in 2009). It's an opportunity to test ourselves against the rest of the world. Our gym's main focus is not competition, despite having a person go to Regionals two years in a row. Our focus is fitness for everybody.

Being a registered participant in the Open is the first step in qualifying for a spot from our region, the Southwest. 20 men and 20 women total from Nevada, Utah, Colorado, Arizona and New Mexico go on to the Regional that includes the Southwest Region (Nevada, Utah, Colorado, Arizona and New Mexico) South Central Region (Texas, Louisiana and Mississippi) and all of Latin America (Central and South America). The top 5 men and top 5 women in the Regional get to go to the Games in Carson CA. 

If you are registered, you must enter your scores in enough time to allow for me to verify them before the due date and time. 

AMRAP 8:
8 snatches 95/65
30 double-unders (60 singles)