161212 - CrossFit Michael ReynoldsDecember 12, 2016deadlift, tabata squats, ring row, pull-up, muscle-upComment
160916 - CrossFit | FYF Michael ReynoldsSeptember 16, 2016fyf, 800m runpower cleans, shoulder to overhead, front squat, evil wheel, ring rowComment
160727 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsJuly 27, 2016CCCF, CrossFit, push press, ring row, push-up, squatComment
160524 - CrossFit | Event reminder! Michael ReynoldsMay 24, 2016CCCF, CrossFit, tabata, squat, bottom to bottom, pull-up, push-up, ring row, push pressComment
160418 - CrossFit Michael ReynoldsApril 18, 2016CCCF, CrossFit, EMOM, push jerk, split jerk, ush press, ring row, double undersComment
