170426 - CrossFit - 5/3/1 - Zen Planner (read me!) Lauren StensengApril 26, 2017zen planner, shoulder to overhead, front rack barbell lunges, dumbbell lunges, toes to barComment
160916 - CrossFit | FYF Michael ReynoldsSeptember 16, 2016fyf, 800m runpower cleans, shoulder to overhead, front squat, evil wheel, ring rowComment
160223 - CrossFit Michael ReynoldsFebruary 23, 2016CFNFC, CrossFit, KB swings, shoulder to overhead, lateral burpeesComment
