160916 - CrossFit | FYF

AMRAP 25: or 5 rounds (whichever comes first)
Buy-in: 800m run/row/ski (only once)
10 power cleans 115/75
10 shoulder to overheads
10 front squats
10 evil wheels
10 ring rows (hardest possible)

Folks competing this weekend:
Light 400m jog
10 push-ups
15 abmat sit-ups
20 squats

Light 200m jog
10 push-ups
15 abmat sit-ups
20 squats

Then mobilize

Michael ReynoldsSeptember 16, 2016fyf, 800m runpower cleans, shoulder to overhead, front squat, evil wheel, ring rowComment