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160223 - CrossFit

AMRAP 10: 
21 KB swings
15 shoulder to overhead (115/75)
9 lateral burpees
rest 2:
AMRAP 5:
Alternating pistols

Michael ReynoldsFebruary 23, 2016CFNFC, CrossFit, KB swings, shoulder to overhead, lateral burpeesComment
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160224 - CrossFit | Wednesdays with Hannah

Michael ReynoldsFebruary 24, 2016SDHP, row, ski, hand-release push-ups, goblet squat, CFNFC, CrossFit
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160222 - CrossFit | CrossFit Open Starts This Week

Michael ReynoldsFebruary 22, 2016thrusters, row, CrossFit, CFNFC
Choice City CrossFit
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