160524 - CrossFit | Event reminder!

Remember Saturday is our Memorial Day Murph. We'll set up and be ready to go no later than 9am. Afterwards, a run/bike/drive to the Rio Grande for a marg or two. 

Monday morning is the Bolder Boulder 10k. There are no classes that day so if you're not running with us, consider doing your own 5k or 10k run.

Tabata bottom to bottom
8 rounds 20: work, 10: rest at the bottom of the squat

Tabata
Pull-up
Push-up
Ring row
Push press 75/55