160727 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsJuly 27, 2016CCCF, CrossFit, push press, ring row, push-up, squatComment
160704 - Independence Day | CrossFit at home WOD Michael ReynoldsJuly 4, 2016CCCF, CrossFit, Independence Day, sprint, squatComment
160524 - CrossFit | Event reminder! Michael ReynoldsMay 24, 2016CCCF, CrossFit, tabata, squat, bottom to bottom, pull-up, push-up, ring row, push pressComment
