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160704 - Independence Day | CrossFit at home WOD

WOD
8 rounds
Sprint 100m then do 30 squats and rest the time it took to do it. 
 

Michael ReynoldsJuly 4, 2016CCCF, CrossFit, Independence Day, sprint, squatComment
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160705 - CrossFit

Michael ReynoldsJuly 5, 2016CCCF, CrossFit, run, sumo deadlift high pull, push-ups, kb swings, pull-up progression 1
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160701 - CrossFit | FYF

Michael ReynoldsJuly 1, 2016CCCF, CrossFit, pull-ups, russian kb swings, box jumps, HRPU, abmat, burpees
Choice City CrossFit
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