160907 - CrossFit | Wednesdays with Coach Lauren Michael ReynoldsSeptember 7, 2016APFT, push-up, sit-up, 2 mile runComment
160727 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsJuly 27, 2016CCCF, CrossFit, push press, ring row, push-up, squatComment
160524 - CrossFit | Event reminder! Michael ReynoldsMay 24, 2016CCCF, CrossFit, tabata, squat, bottom to bottom, pull-up, push-up, ring row, push pressComment
151207 - CrossFit, SS | How to move from Intermediate to Advanced Michael ReynoldsDecember 7, 2015CFNFC, CrossFit, KB swing, push-up, C2B pull-up, starting strengthComment
