160830 - CrossFit | Tabata Tuesday Michael ReynoldsAugust 30, 2016tabata, hand-release push-ups, SDHP, KB swing, goblet squatComment
160407 - CrossFit | Benchmark WOD Michael ReynoldsApril 7, 2016CFNFC, CrossFit, Helen, 400m run, KB swing, pull-upsComment
151207 - CrossFit, SS | How to move from Intermediate to Advanced Michael ReynoldsDecember 7, 2015CFNFC, CrossFit, KB swing, push-up, C2B pull-up, starting strengthComment
