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160407 - CrossFit | Benchmark WOD

CrossFit Benchmark WOD "Helen"
3 rounds
400m run
21 KB swings 55/35
12 pull-ups

Michael ReynoldsApril 7, 2016CFNFC, CrossFit, Helen, 400m run, KB swing, pull-upsComment
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160408 - CrossFit | FYF

Michael ReynoldsApril 8, 2016CFNFC, CrossFit, FYF, 300, pull-ups, deadlifts, push-ups, box jumps, floor wipers, clean and press
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160406 - CrossFit | Wednesdays with Hannah P.

Michael ReynoldsApril 6, 2016pistols, row, kb swings, jump lunges, double-unders
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