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160408 - CrossFit | FYF

"300" (compare to 151002) 
25 pull-ups
50 deadlifts 135/95
50 push-ups
50 box jumps 24/20
50 floor wipers B) 45/35 I) 75/55 A) 135/95 75/55
50 clean and press 75/55
25 pull-ups
 

Michael ReynoldsApril 8, 2016CFNFC, CrossFit, FYF, 300, pull-ups, deadlifts, push-ups, box jumps, floor wipers, clean and pressComment
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160411 - CrossFit

Michael ReynoldsApril 11, 2016CFNFC, CrossFit, thrusters, burpees
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160407 - CrossFit | Benchmark WOD

Michael ReynoldsApril 7, 2016CFNFC, CrossFit, Helen, 400m run, KB swing, pull-ups
Choice City CrossFit
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