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160411 - CrossFit

EMOM 7:
Clean pull
Low hang power clean
High hang squat clean
Push or split jerk

WOD
AMRAP 8:
8 thrusters 95/65
8 burpees

Michael ReynoldsApril 11, 2016CFNFC, CrossFit, thrusters, burpeesComment
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160412 - CrossFit

Michael ReynoldsApril 12, 2016CFNFC, CrossFit, deadlift, bar muscle-up, deadlifts, double unders
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160408 - CrossFit | FYF

Michael ReynoldsApril 8, 2016CFNFC, CrossFit, FYF, 300, pull-ups, deadlifts, push-ups, box jumps, floor wipers, clean and press
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
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