160412 - CrossFit
Strength
Work to a heavy triple deadlift
suggested rep scheme: 5, 5, 3, 3, 3
WOD
3 rounds
5 Bar Muscle-ups B) 15 ring rows I) 5 pull-ups, 5 dips
10 Deadlifts, 225/155 lbs B) 155/105 I) 185/135
50 Double Unders or 100 singles
Strength
Work to a heavy triple deadlift
suggested rep scheme: 5, 5, 3, 3, 3
WOD
3 rounds
5 Bar Muscle-ups B) 15 ring rows I) 5 pull-ups, 5 dips
10 Deadlifts, 225/155 lbs B) 155/105 I) 185/135
50 Double Unders or 100 singles