160927 - CrossFit

SKILL
Turkish Get-Ups

WOD
0-3:00
3 rounds
3 pull-ups
6 push-ups
9 squats
3:00-6:00
3 rounds
4 pull-ups
8 push-ups
12 squats
6:00-9:00
3 rounds
5 pull-ups
10 push-ups
15 squats...