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160926 - CrossFit

WOD
10 squat cleans 135/95
50 abmat sit-ups
8 squat cleans
40 abmat sit-ups
6 squat cleans
30 abmat sit-ups
4 squat cleans
20 abmat sit-ups
2 squat cleans
10 abmat sit-ups

Michael ReynoldsSeptember 26, 2016squat clean, abmatComment
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160927 - CrossFit

Michael ReynoldsSeptember 27, 2016pull-up, push-up, squat
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160925 - Team Workout

Michael ReynoldsSeptember 25, 2016team wod, fartlek, deadlift, bar-facing burpees, med ball run, squat hold
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
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