160925 - Team Workout

800m med ball Fartlek run
then
partner deadlift/bar-facing burpees
1-2-3-4-5-6-7-8-9-10 M: 2x45s, F: 1x35 1x25
then
200m med ball run 20/14 while partner holds bottom of a squat
switch, repeat
400m med ball run while partner holds bottom of a squat
switch, repeat
200m med ball run while partner holds bottom of a squat
switch, repeat