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160923 - CrossFit | FYF | Hero WOD "White"

"White"
5 rounds
3 rope climbs
10 toes to bar
21 plate overhead walking lunges 25/45
400m run

Michael ReynoldsSeptember 23, 2016fyf, White, rope climbs, toes to bar, plate overhead walking lunges, 400m runComment
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160925 - Team Workout

Michael ReynoldsSeptember 25, 2016team wod, fartlek, deadlift, bar-facing burpees, med ball run, squat hold
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160922 - CrossFit

Michael ReynoldsSeptember 22, 2016pull-ups
Choice City CrossFit
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