160922 - CrossFit

Advanced
10-9-8-7-6-5-4-3-2-1
Dumbbell burpee cleans 40-35/25-20
Pull-ups

Intermediate
21-15-9-6
Burpees
Hang squat clean 95-75/65-55
Banded or jumping pull-ups

Beginner
5-10-15-10-5
Burpees
Hang power cleans 75/55
Ring rows