160418 - CrossFit
EMOM 7:
2 push or split jerks, increase load through the sets
WOD
3 rounds
15 push press 115/75
15 ring rows
30 double-unders (60 singles)
EMOM 7:
2 push or split jerks, increase load through the sets
WOD
3 rounds
15 push press 115/75
15 ring rows
30 double-unders (60 singles)