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160419 - CrossFit | Partner WOD

Partner WOD
AMRAP 20:
400m run
5 pull-ups
10 push-ups
15 squats

Partner 1 runs 400m
while Partner 2 completes AMRAP Cindy. 
When Partner 1 returns, they pick up where Partner 2 left off and Partner 2 runs 400m. The score is total rounds and reps per team. 

Michael ReynoldsApril 19, 2016CCCF, CrossFit, partner WOD, amrap 20:, run, pull-ups, push-ups, squatsComment
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160420 - CrossFit | Wednesdays with Hannah P.

Michael ReynoldsApril 20, 2016CCCF, CrossFit, Hannah, Grace, clean and jerks, skill work
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160418 - CrossFit

Michael ReynoldsApril 18, 2016CCCF, CrossFit, EMOM, push jerk, split jerk, ush press, ring row, double unders
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