160404 - CrossFit Michael ReynoldsApril 4, 2016toes to bar, overhead squat, OHS, lateral hops, CFNFC, hang power snatch, CrossFitComment
160129 - CrossFit | Why people feel the need to "switch it up." Michael ReynoldsJanuary 29, 2016CFNFC, CrossFit, pistols, row, ski, airdyne, HRPU, box jumps, lateral hops, abmat sit-ups Comments
