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160404 - CrossFit

EMOM 7:
3 OHS
add load through the range

AMRAP 9:
3 hang power snatch 95/65
6 overhead squats
9 lateral hops
12 double-unders

Michael ReynoldsApril 4, 2016toes to bar, overhead squat, OHS, lateral hops, CFNFC, hang power snatch, CrossFitComment
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160405 - CrossFit

Michael ReynoldsApril 5, 2016CrossFit, CFNFC, fishing game, burpees, thrusters, KB swings, ring rows, clean to front squat, tabata you gotta be kidding me, wall balls, pull-ups, squats, SDHP
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160401 - CrossFit | FYF

Michael ReynoldsApril 1, 2016CFNFC, CrossFit, FYF, 1000m row, AMRAP 20:, rope climbs, power cleans, front squats, shoulders to overhead, evil wheels
Choice City CrossFit
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United States
7858658542 lauren@fitlolo.com
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