160405 - CrossFit

Fishing game
<100 or >1600 points = no burpees
101 to 500 = 7 burpees
501 to 1000 = 5 burpees
1001 to 1599 = 3 burpees
then... 5 rounds NFT

X burpees
10 EB thrusters
10 KB swings
10 ring rows

Strength
Clean to Front Squat 5, 5, 3, 3, 1

"Tabata You Gotta Be Kidding Me!"
:20 work :10 x 8 rounds
Wall-balls 20 to 10', 14 to 9'
Pull-ups
Squats
Sumo deadlift high pulls