160401 - CrossFit | FYF
The post-Open return of F*ck You Fridays
AMRAP 25: or 5 rounds (whichever comes first)
Buy-in (do not repeat) 1000m row then:
3 rope climbs
10 power cleans 115/75
10 front squats
10 shoulder to overheads
10 evil wheels
The post-Open return of F*ck You Fridays
AMRAP 25: or 5 rounds (whichever comes first)
Buy-in (do not repeat) 1000m row then:
3 rope climbs
10 power cleans 115/75
10 front squats
10 shoulder to overheads
10 evil wheels