HRPU — Fit LoLo-WODBlog

Posts tagged HRPU

160701 - CrossFit | FYF

Michael ReynoldsJuly 1, 2016CCCF, CrossFit, pull-ups, russian kb swings, box jumps, HRPU, abmat, burpees Comment

160129 - CrossFit | Why people feel the need to "switch it up."

Michael ReynoldsJanuary 29, 2016CFNFC, CrossFit, pistols, row, ski, airdyne, HRPU, box jumps, lateral hops, abmat sit-ups Comments

151231 - CrossFit | Once more unto the breach, dear friends, once more

Michael ReynoldsDecember 31, 2015CFNFC, CrossFit, power clean, 21-15-9, KB swings, HRPU, ring rowsComment

151216 - CrossFit, SS | If it's an Appointment, it's not an option.

Michael ReynoldsDecember 16, 2015CFNFC, CrossFit, pause squat, starting strength, box step ups, HRPU, airdyneComment

151118 - CrossFit, SS | We're gonna get you bulky today.

Michael ReynoldsNovember 18, 2015CFNFC, CrossFit, starting strength, 750m row, wall balls, DUs, HRPUComment