161122 - CrossFit

WARM-UP
2 rounds
200m Row or Ski
10 PVC Pass Thrus
10 Anchored Leg Raises
10 EB Power Cleans
10 EB Push-Jerks

WOD
AMRAP 20:
5 Clean and Jerks 135/95
10 Toes to Bars
Rest 1 min.
Repeat

SKILL
Handstand Push-up Progressions!