161121 - CrossFit

WARM-UP
3 rounds
15 cal Row/Ski/Bike
10 Hand-release Push-ups
10 Squat Hops
10 EB Good Mornings
MOBILIZE!
STRENGTH
Deadlift 3, 3, 3, 3, 3
WOD
"Break it Down"
50 Wall Balls 20/14
50 Deadlifts 185/135
50 HSPU/Push press 115/75

Complete the work in any order you can.

Michael ReynoldsNovember 21, 2016wall balls, deadlifts, HSPU, push pressComment