160304 - CrossFit Open 16.2

As written the CFG Open Workout 16.2 is:

Beginning on a 4-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

Unless you are entering a score or measuring your abilities against others, we will modify this workout to be more amenable to the majority of our athletes. 

AMRAP 16:
25 B) knee raises
    I) scaled toes to bars
   A) toes to bar
50 double unders (or 100 singles)
10 squat cleans
B) 50, 55, 60, 65% 1RM
I) 60, 65, 70, 75% 1RM
A) 70, 75, 80, 85% 1RM

As usual, we will scale as necessary for individual abilities and experience!
See you soon!