160303 - CrossFit

CFG Open 16.2 will be announced tonight at 6pm. We will be in the middle of the WOD at that time, but we'll pay it on the TV again so you can watch the announcement as it happens. 

AMRAP 10:
10 push press 95/65
10 B, I) squat jumps
    A) barbell squat jumps
10 evil wheels

Helpful Mobility WOD vids: Squat position and Anterior hip (hip flexors and tight quads anyone?)

Michael ReynoldsCFNFC, CrossFit, CrossFit Open, AMRAP, push press, squat jumps, barbell squat jups, evil wheelsComment