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161110 - CrossFit

WOD
AMRAP 15:
Heavy (75-90% 1RM) double deadlift
10 back extension (aka supermans) 10lb plate if possible
15 bar-facing burpees

Michael ReynoldsNovember 10, 2016heavy DL, toes to bar, bar-facing burpeesComment
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161111 - Veteran's Day Murph

Michael ReynoldsNovember 11, 2016Murph, 1 mile run, pull-ups, push-ups, squats
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161109 - CrossFit | Wednesdays with Coach Lauren

Michael ReynoldsNovember 9, 2016chest to bar, pistols
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
Mon 6am to 11am, 3:30pm to 7:30pm
Tue 6am to 11am, 3:30pm to 7:30pm
Wed 6am to 11am, 3:30pm to 7:30pm
Thu 6am to 11am, 3:30pm to 7:30pm
Fri 6am to 11am, 3:30pm to 7:30pm
Sat 8:00am to 11:10am
Sun 8:00am to 10:00am
Free Fitness