161110 - CrossFit
WOD
AMRAP 15:
Heavy (75-90% 1RM) double deadlift
10 back extension (aka supermans) 10lb plate if possible
15 bar-facing burpees
WOD
AMRAP 15:
Heavy (75-90% 1RM) double deadlift
10 back extension (aka supermans) 10lb plate if possible
15 bar-facing burpees