161111 - Veteran's Day Murph

WOD
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
If you have a 20lb weight vest or body armor, wear it. 
Earn yourself that patriotic Agent Skully sticker!

Most of the 6am "Murph" crew, not pictured: Kiva, Mike F, Steve