160209 CrossFit

Strength
20RM back squat

WOD
3 rounds
3 min on, 3 min off of:
250m row
10 hang squat cleans 135/75
10 reverse stepping lunges


Tough Tuesday Test (Optional additional work for Open Gym, or 2-a-day)
3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders (scoring starts with double-unders)
From 2:00-3:00, 35/15 dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35/15 dumbbell hang squat cleans

Rest 5 minutes between rounds.