161118 - CrossFit | FYF Michael ReynoldsNovember 18, 2016kb swing broad jumps, db bear crawls, box jump-overs, med ball twisting lunges, reverse lungesComment
160425 - CrossFit Michael ReynoldsApril 25, 2016CCCF, CrossFit, clean, reverse lunges, push press/jerk, run, pull-ups, front squats, alternating jump lungesComment
160209 CrossFit Michael ReynoldsFebruary 9, 2016CFNFC, CrossFit, 20RM back squat, row, hang squat cleans, reverse lunges, DUs, DB ush jerks, pull-ups, DB hang squat cleansComment
