160425 - CrossFit

EMOM 7:
Clean to reverse lunge, to reverse lunge to push press/jerk

WOD
800m run
30 pull-ups
30 front squats 135/95
30 alternating jump lunges
800m run

Michael ReynoldsApril 25, 2016CCCF, CrossFit, clean, reverse lunges, push press/jerk, run, pull-ups, front squats, alternating jump lungesComment