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160426 - CrossFit

SKILL
Twight get-ups

WOD
E2M10M
Wall balls 20/14 10'/9'
Pistols (alternating leg)
Handstand push-ups
Double-unders
Hand-release push-ups

Michael ReynoldsApril 26, 2016CCCF, CrossFit, twight get-ups, wall balls, pistols, HSPU, DusComment
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160427 - CrossFit | Wednesdays with Hannah P.

Michael ReynoldsApril 27, 2016CCCF, CrossFit, Hannah, row 250, deadlift, hang squat cleans, push press
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160425 - CrossFit

Michael ReynoldsApril 25, 2016CCCF, CrossFit, clean, reverse lunges, push press/jerk, run, pull-ups, front squats, alternating jump lunges
Choice City CrossFit
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Fort Collins, CO, 80524,
United States
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