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160422 - FYF

15 rounds
:30 row, :90 pause and within the :90 pause, 5 goblet squats and 10 push-ups

Michael ReynoldsApril 22, 2016CCCF, CrossFit, FYF, row, goblet squats, push-upsComment

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160425 - CrossFit

Michael ReynoldsApril 25, 2016CCCF, CrossFit, clean, reverse lunges, push press/jerk, run, pull-ups, front squats, alternating jump lunges

160421 - CrossFit

Michael ReynoldsApril 21, 2016CCCF, push press, Burpee box jumps, ring dips

Choice City CrossFit

3060 Lake Canal Court,

Fort Collins, CO, 80524,

United States

7858658542 lauren@fitlolo.com

Hours

Mon 6am to 11am, 3:30pm to 7:30pm

Tue 6am to 11am, 3:30pm to 7:30pm

Wed 6am to 11am, 3:30pm to 7:30pm

Thu 6am to 11am, 3:30pm to 7:30pm

Fri 6am to 11am, 3:30pm to 7:30pm

Sat 8:00am to 11:10am

Sun 8:00am to 10:00am