160818 - CrossFit | Benchmark Workout Michael ReynoldsAugust 18, 2016barbell curls, elizabeth, clean, ring dipsComment
160808 - CrossFit Michael ReynoldsAugust 8, 2016clean, run, ring dips, push ress, bent over row, front squat, box step-up, lateral burpeesComment
160425 - CrossFit Michael ReynoldsApril 25, 2016CCCF, CrossFit, clean, reverse lunges, push press/jerk, run, pull-ups, front squats, alternating jump lungesComment
