160215 - CrossFit

E2M20M
Clean
Execute clean, rest 10 seconds and repeat for 4 cleans per minute
start at 60% and increase as many rounds as you can

WOD
AMRAP 10:
5 ground to overheads 135/95
10 bar-facing burpees
15 pull-ups
    B) ring rows
    I) chin over bar
    A) chest to bar