160216 - CrossFit
“Wow, this place is so intimidating.
’Just get here’ is what I keep telling myself. And it’s super hard because I have all sorts of things pulling me away.
These people move so well, and I feel like a baby elephant over here. And that girl over there has ripped abs, I definitely don’t look like her.
’Just show up’ is what Coach Michael told me from day 1. ‘Consistency is key.’
I’ve just never really been a gym person and when I go I like to be in the corner so I don’t embarrass myself. Oh no, here comes somebody!
’Hi, I’m Kelsey, is this your first day? What’s your name? Do you need help with that? Let me show you!’
Well, alright, a friend! This won’t be too hard after all!
”
Take 20 minutes to establish 1RM front squat
then...
Killer Karen
6 rounds
25 wall balls
6 jump lunges