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160818 - CrossFit | Benchmark Workout

Strength
5, 5, 3, 3, 1
Barbell curl

WOD
"Elizabeth"
21-15-9
Clean 135/95
Ring dips

Michael ReynoldsAugust 18, 2016barbell curls, elizabeth, clean, ring dipsComment
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160819 - CrossFit | Benchmark Workout

Michael ReynoldsAugust 19, 2016fight gone bad, fgb, sdhp, box jumps, push press, row for calories, wall balls
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Ladies' Night

Michael ReynoldsAugust 17, 2016
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
Mon 6am to 11am, 3:30pm to 7:30pm
Tue 6am to 11am, 3:30pm to 7:30pm
Wed 6am to 11am, 3:30pm to 7:30pm
Thu 6am to 11am, 3:30pm to 7:30pm
Fri 6am to 11am, 3:30pm to 7:30pm
Sat 8:00am to 11:10am
Sun 8:00am to 10:00am
Free Fitness