160808 - CrossFit Michael ReynoldsAugust 8, 2016clean, run, ring dips, push ress, bent over row, front squat, box step-up, lateral burpeesComment
160803 - CrossFit | Last Wednesdays with Hannah P. post :( Michael ReynoldsAugust 3, 2016CCCF, CrossFit, dumbbell complex, barbell complex, deadlift, bent over row, hang power clean, push pressComment
160721 - CrossFit Michael ReynoldsJuly 21, 2016row, kb front rack walking lunges, push press, bent over rowComment
